Our Services

Initial Biomechanics Consultation

Our Initial Biomechanics Consultation is the starting point for anyone ready to transform how they move and feel. In this 90-minute session, we’ll take a deep dive into your gait and posture using slow-motion video analysis to identify dysfunctions and imbalances that contribute to pain, stiffness, or poor movement patterns.

Unlike generic training programs, every session at Functional Patterns Melbourne is tailored to your unique structure. You’ll learn how your body moves, where inefficiencies lie, and how to correct them through targeted techniques that create long-lasting results.

What to Expect

Your session begins with an in-depth movement and gait assessment, followed by hands-on corrective work and a personalised training plan. We’ll use evidence-based Functional Patterns methodologies to help you restore balance, symmetry, and proper mechanics.

Your 90-minute session includes:

• Posture analysis Filmed from four angles for full structural insight

Posture analysis

Filmed from four angles for full structural insight

• Gait analysis Captured in slow motion and reviewed frame-by-frame

Gait analysis

Captured in slow motion and reviewed frame-by-frame

• Biomechanics education Learn the fundamentals of human movement and efficient gait

Biomechanics education

Learn the fundamentals of human movement and efficient gait

• Live breakdown Your practitioner explains findings in real time

Live breakdown

Your practitioner explains findings in real time

• Root cause identification Discover drops, shifts, atrophied muscles, disconnections, or loading errors

Root cause identification

Discover drops, shifts, atrophied muscles, disconnections, or loading errors

• Personalised training plan Based on your analysis and explained clearly

Personalised training plan

Based on your analysis and explained clearly

• Targeted training Begin restoring balance and strength immediately

Targeted training

Begin restoring balance and strength immediately

This session will leave you feeling empowered, educated, and confident about how to move and train your body for optimal performance and pain-free living.

Functional Patterns training is different. We don’t just treat symptoms, we address the root cause of dysfunction through biomechanical reprogramming.

You’ll gain:

• A deeper understanding of your body

• The tools to correct and maintain functional alignment

• Improved coordination, strength, and energy

• Relief from chronic pain caused by poor mechanic

Why It Works

Follow-Up Private Training

(60 Minutes)

After your initial consult, we’ll build on the foundation you’ve developed. Each private session continues your progression through chamber work, correctives, and dynamic exercises that integrate posture, movement, and breathing.

To objectively measure progress, we often re-film sections of your gait or chosen activity, allowing you to see tangible improvements over time.

• These sessions focus on: Reprogramming dysfunctional movement patterns Reducing or eliminating chronic pain Enhancing posture, strength, and mobility Increasing agility and overall movement efficiency

These sessions focus on:

• Reprogramming dysfunctional movement patterns

• Reducing or eliminating chronic pain

• Enhancing posture, strength, and mobility

• Increasing agility and overall movement efficiency

Myofascial Release (Mfr)

Relieve Tension. Restore Alignment. Reduce Pain.

Our practitioners are trained in advanced Myofascial Release techniques, a targeted therapy that addresses tightness and restriction in your muscle and fascia.

MFR complements Functional Patterns training by improving mobility, posture, and body awareness, essential for sustainable results.

• This hands-on approach can help with: Restricted movement or alignment issues Pain from muscle tension or joint pressure Headaches, back pain, and chronic tightness

This hands-on approach can help with:

• Restricted movement or alignment issues

• Pain from muscle tension or joint pressure

• Headaches, back pain, and chronic tightness

Group Classes

Train Together. Progress Faster.

Our Group Classes are designed to help you integrate Functional Patterns techniques into your weekly routine while staying accountable and being a part of the community.

Suitable for both beginners and advanced clients, group sessions help you reinforce your private training results in a supportive, community-focused setting.

• Classes provide: Guided support from certified practitioners A motivating environment with like-minded people A balance of technique work, conditioning, and functional strength Specialised MFR (Myofascial Release) Classes to unwind and release tension

Classes provide:

• Guided support from certified practitioners

• A motivating environment with like-minded people

• A balance of technique work, conditioning, and functional strength

• Specialised MFR (Myofascial Release) Classes to unwind and release tension

Ready to Get Started?

Your journey to pain-free movement and optimal performance starts here. Book your Initial Biomechanics Consultation today and discover what it means to move like a human, efficiently, powerfully, and sustainably.