Group programs
Functional movement classes in Brunswick
Group classes complement your one-on-one training, a great way to build strength, symmetry and coordination in a supportive, coached setting.
Fundamentals Class
Weekly, enquire for the current timetable · 60 minutes
The best place to start in a group setting, learn the core FP movements and build symmetrical strength.
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RG Bar Class
Thursdays, 6:15pm · 45 minutes
A focused reactive-glute bar class with Steve, build hip and trunk control through gait-based movement.
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RG Bell & Leverage King Class
Wednesdays, 6:35pm · 60 minutes
Kettlebell and leverage-king work with Fiachra to develop rotational strength and coordination.
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Our group programs in motion
A look at how our classes run, coached, small-group, gait-based training.
Class video coming soon
Class video coming soon
Class video coming soon
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Not sure which class is right for you?
Book a free 30-minute consultation and we’ll point you to the best starting point.