What we help with
Hypermobility & EDS Strength Training in Melbourne
For hypermobile bodies the goal isn’t more flexibility, it’s stability, control and strength.
If you’re hypermobile or living with Ehlers-Danlos Syndrome, the goal isn’t more range of motion, it’s stability, control and strength around joints that already move too much.
Why this keeps happening
Hypermobile joints rely on muscle control the connective tissue can’t provide on its own. Generic stretching and mobility work often make symptoms worse; what helps is learning to stabilise and load those joints correctly.
How Functional Patterns Melbourne helps
Rather than chase the symptom, we assess your whole structure, gait, posture and breathing, to find the movement dysfunction driving it. A full 90-minute posture and gait assessment pinpoints the imbalances, then we retrain them with targeted, functional exercises so your body can hold a better position on its own.
What to expect
- A 90-minute posture and gait assessment to pinpoint the root cause.
- A personalised correction plan built around your body and goals.
- Guided training that rebuilds symmetry, strength and control, so the change lasts.
★★★★★
“I've had chronic pain for the last 10 years. It is technically fibromyalgia and hypermobility. I get nerve and joint pain all over. I've seen countless physios and specialists and none of them have been able to improve my circumstances or reduce my pain significantly. 3 months of FP and I was off my pain meds. It's been 6 months and I make more progress every day to week, reducing my pain in small ways day by day. I would encourage anyone struggling with chronic pain to give it a shot.”
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How we’ve helped with hypermobility & EDS
★★★★★ Verified 5-star Google reviews from Functional Patterns Melbourne clients · Read all on Google →
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Start with a hypermobility & eds assessment
Start with a 90-minute posture & gait assessment, understand exactly why your pain exists and what needs to change.